Nutritious Stir-fry

Today morning, I woke up late. And on top of it, I had to pack lunch for my daughter. When I opened the fridge, I faced another one. A half capsicum, an onion, 2 spring onion sprigs and an egg. And I had a *facepalm* moment for a minute.

Then, everything brightened, as I smilingly faced the challenge to create something out of this to go with chapatis for lunch.

So, here you go, with what I did.

– Thinly slice 1 onion and add to a hot frying pan with 2 tsp of oil. Fry them till light brown.
– Add the half capsicum, thinly sliced to the pan and continue frying.
– In the meanwhile, soak some soya chunks in hot water for a minute or two. Then squeeze the water out and cut them into smaller pieces.
– Add this soya chunks to the pan. This gives volume to the stir fry.
– Season with salt and spice with red chilli powder.
– Move this stir-fry to a side in the pan and make a quick scramble with that one egg in that half-side of the pan. This way, the scramble will infuse the veggie taste to it.
– Now, mix them all well and finally add the spring onion sprig, finely chopped.
– Turn off heat and pack for lunch πŸ˜€
– A nutritious, simple, delicious lunch box dish is done within minutes ! Try it out….

DSCN0743

 

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7 thoughts on “Nutritious Stir-fry

  1. Dagny says:

    Oh this is great! I have exactly these veggies… and a couple of eggs… and was wondering what to make for lunch. Thank you Uma! πŸ˜€

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